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  • Reinventing Life @60+

    Reinventing Life @60+

This video was done for a class at Actons Leisure Centre in Kinsale.  For the second session on how to feel 10 years younger we did a series of 6 experiments - then ended with our mantra (as per Deepak Chopra, 2001) "Everyday in everyway I am reversing my biological age.  My biostat point is set at a healthy XXX (15 years younger than we are) years old.  I am doing this through lovingly:

 

  1. spicing up my life
  2. grounding to your toes
  3. going alkaline
  4. supplements for your cells
  5. detoxing
  6. yoga