This video was done for a class at Actons Leisure Centre in Kinsale. For the second session on how to feel 10 years younger we did a series of 6 experiments - then ended with our mantra (as per Deepak Chopra, 2001) "Everyday in everyway I am reversing my biological age. My biostat point is set at a healthy XXX (15 years younger than we are) years old. I am doing this through lovingly:
- spicing up my life
- grounding to your toes
- going alkaline
- supplements for your cells
- detoxing
- yoga