logo2

  • Redefining Age & Work

    Redefining Age & Work

Want to Feel 10 Years Younger? Get two kinds of Rest

This is the second video based upon the work for a class on feeling 10 years younger. What is the purpose of rest in this equation and how can it help us feel younger, happier and full of well-being and zest? Two kinds of rest are the key: restful awareness and restful sleep.