10 Years Younger: Helping the Emotional/Spiritual Path to Youthful Living

The Author

E. Alana James

E. Alana James

Dr E Alana James is reinventing herself again! Coming full circle to the first love of her life - art - and bringing back to her images all the lessons of her life as author, researcher, academic and wife. Concerned mostly with the idea of images as vehicles for expression of the truth of our inner and outer life experience.

This is the third section, 5th video in the series of workshops, produced in 2012 on tips and tricks for feeling 10 years younger.  While aimed at those reiventing our lives over 60, these ideas are appropriate for all of us at any age who want to live the good life.  Remember – much is to be said about the power of our minds and that connection to our body and spirits!  The more we do to connect “all the dots” the happier and healthier we are.