• CV & Research

    CV & Research

E Alana James Alana James journey to optimal health Emily Alana James ireland bike riding

Three things to remember when bike riding in Ireland

So you think you may be interested in a biking holiday in Ireland? Good choice! Ten months of the year (all but December and January) you'll find great touring and if you keep these three cautions in mind you should have a fantastic time. This article addresses the three variables that we have found to make the biggest difference in the quality of our time on the road: Irish topography, the weather and the typical Irish fare.

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E Alana James Alana James journey to optimal health optimal health Emily Alana James bike riding bikes blackberries

The journey to optimal health: On bikes and blackberries

I passionately believe in celebrating! Every time in every way that we make small steps forward (kaizen in Japanese) we should celebrate our advances. That is what I am doing today.

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reinventing life journey to optimal health optimal health transformation and change transform life fitness ireland bike riding bicycle cycling creating the life you want create happiness

Bike Riding For Fitness

The latest update on my own "creating the life you want" journey is how much fun I am having writing my bike. We then added a couple of months now, starting slow, moving on to a relatively short trek to Sandycove, and eventually, this last Saturday, a 12 mile ride from here to Ballinspittle. Bike riding in Ireland is not about distance, it's about hills. But bike riding for me is about my journey to optimal health. When a person is interested in reinventing their life, it can only go so far as their health and energy allows it. 

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