10 Years Younger: 6 Physical Tips Part I

The Author

E. Alana James

E. Alana James

Dr E Alana James is reinventing herself again! Coming full circle to the first love of her life - art - and bringing back to her images all the lessons of her life as author, researcher, academic and wife. Concerned mostly with the idea of images as vehicles for expression of the truth of our inner and outer life experience.

This video was done for a class at Actons Leisure Centre in Kinsale.  For the second session on how to feel 10 years younger we did a series of 6 experiments – then ended with our mantra (as per Deepak Chopra, 2001) “Everyday in everyway I am reversing my biological age.  My biostat point is set at a healthy XXX (15 years younger than we are) years old.  I am doing this through lovingly:


  1. spicing up my life
  2. grounding to your toes
  3. going alkaline
  4. supplements for your cells
  5. detoxing
  6. yoga