The first half of a two part video, based largely on the work of Deepak Chopra into how to improve the quality of life as we grow chronologically but wishing to maintain the flexibility and zest of youth. We all want to build greater happiness, recapture youthful flexibility and strength, etc. It all starts with the power of our minds.
This is the second video based upon the work for a class on feeling 10 years younger. What is the purpose of rest in this equation and how can it help us feel younger, happier and full of well-being and zest? Two kinds of rest are the key: restful awareness and restful sleep.