Want to Feel 10 Years Younger? Get two kinds of Rest

The Author

E. Alana James

E. Alana James

Dr E Alana James is reinventing herself again! Coming full circle to the first love of her life - art - and bringing back to her images all the lessons of her life as author, researcher, academic and wife. Concerned mostly with the idea of images as vehicles for expression of the truth of our inner and outer life experience.

This is the second video based upon the work for a class on feeling 10 years younger. What is the purpose of rest in this equation and how can it help us feel younger, happier and full of well-being and zest? Two kinds of rest are the key: restful awareness and restful sleep.